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Poached Fish w/ Lemon and Dill

Serving Size: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes

Nutrition Information
Calories 106, Total Fat 1g, Saturated Fat 0g, Cholesterol 49mg, Sodium 197mg, Total Carbohydrate 2g, Dietary Fiber 0g, Protein 21g, Vitamin A 1%DV, Vitamin C 7%DV, Calcium 2%DV, Iron 3%DV

Ingredients

  • 2 cups Swanson® Chicken Stock
  • 1/4 cup Chablis or other dry white wine
  • 1/4 teaspoon dried dill weed, crushed
  • 4 thin lemon slices

Cooking Instructions

  1. Heat the stock, wine, dill and lemon in a 10-inch skillet over medium-high heat to a boil.
  2. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork.
  3. Discard the poaching liquid.


Weight Watchers Points®*: 2
Dietary Exchanges: 4 1/2 Lean Meat
USDA MyPyramid: 4 1/2 oz. Meat


*Weight Watchers and Points ® are a registered trademark of Weight Watchers International, Inc. All references to Points values are based on Weight Watchers International, Inc. published information and do not imply sponsorship or endorsement by Weight Watchers International, Inc. of any such number of Points, or of Campbell products, by Weight Watchers International, Inc.
Weight Watchers® POINTS® Value: The POINTS® value for this product was calculated by Campbell's and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and POINTS® registered trademarks.

 

This Recipe Provided by Campbell’s
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